Things to know…

Visit us and experience wellness services tailored to your unique needs. All our services have health benefits and can be stacked together or used individually. We have programming that helps with a calming reset for stressful times, practices that increase resilience and calibrate towards better health.

Our offerings help with things like circulation, inflammation reduction and time to be intentional about rest.

The therapies we utilize are can have a positive impact on how you feel and are generally safe for most people, however, it is always best to be highly aware of your body and consult with a healthcare provider should you have specific concerns.

We clean and disinfect our equipment between all sessions and are mindful to uphold cleaning guidelines that are on par with 5 star businesses.

We recommend wearing comfortable workout gear or having a swim suit available. We advise that you have water on hand, a large towel and change of clothes if it is your preference. We offer a private dressing area for you to change.